To ensure accurate data each time you test with RPM², it is important that you perform the exercises using proper technique. Additionally, it is important that you perform the exercises the same way each time you test.
Prime your inserts first. Place the inserts into your shoes and perform a few simple exercises, such as normal
stretching routines, walking, or calisthenics. This allows for “priming” of the pressure sensors and should only take
a few minutes
It is best, but not necessary, to perform all range of motion and pressure exercises as a group
Exercise begins when the feet icon on top of the app turn red (Android) or yellow (iOS)
Always start in the neutral position (non-moving position) for 5 seconds
Hold times (movement position) are always 5 seconds
Maximum of 20 repetitions per limb is a complete set
You can complete all repetitions on one limb, then the move to the other limb, or you can alternate limbs with each repetition.
Both limbs must perform exercises for accurate bilateral data
Ankle should always be in a 90° (right angle). Do not point toes
When appropriate, knee should remain locked in a straight position
Use of mirrors to observe proper technique is recommended
View proper exercise technique on the app by clicking Video (Android ) or ? (iOS)